Be mindful and be great. My therapeutic approach is to provide encouragement and instill empowerment to my clients, so they obtain the skills to process everyday stressors. We are taught to push through and suppress our emotions and feelings, avoiding the prioritization of mindfulness and self-care. Our sessions provide a safe space to speak about and process your feelings, stressors and relationships. You’ll leave our sessions with the confidence to rationally overcome barriers that were once overbearing.

In my years of work experience, I have found it useful to focus on the individual's needs, values, and identity to develop a plan. I have worked with individuals with a history of behavior/oppositional issues, substance abuse, anger management, and past trauma that could be affecting their daily lives. You are the driver and I am the passenger on your journey.